This was a pretty heavy workout for me, but it went quickly. I've been doing double-overhand deadlifts since attending the mobility cert a few weeks ago and it definitely helps me better maintain position.
5 rounds:
20 DUs
10 Pullups
5 Deadlifts 255#
time- 7:39
Tuesday, September 6, 2011
Monday, September 5, 2011
Run-Thrusters
I did this workout outside at the local HS track.
3 rounds:
400m run
15 thrusters 95#
time- 10:40
3 rounds:
400m run
15 thrusters 95#
time- 10:40
Saturday, September 3, 2011
Another Long Metcon
6 rounds:
5 Power Cleans 135#
50 yard farmer's carry 75#/hand
40 yard backwards sled pull 180#
time- 18:09
5 Power Cleans 135#
50 yard farmer's carry 75#/hand
40 yard backwards sled pull 180#
time- 18:09
Friday, September 2, 2011
Friday- Crossfit Football Workout
"Religion"
5 rounds:
Max Reps Back Squats at Body Weight (160#)
7 Burpee Box Jumps 20"
Reps- 18/9/9/9/9=54
Time- 10:10
I got this workout from Crossfit Football. It was real fun and totally brutal. Below is a video of my first round. I did high-bar back squats for this workout.
5 rounds:
Max Reps Back Squats at Body Weight (160#)
7 Burpee Box Jumps 20"
Reps- 18/9/9/9/9=54
Time- 10:10
I got this workout from Crossfit Football. It was real fun and totally brutal. Below is a video of my first round. I did high-bar back squats for this workout.
Thursday, September 1, 2011
Thursday Workout
Snatch-Grip PushPress 1rm- 175#
Max Strict Pullups in 5 minutes- 48 reps
Max Strict Dips in 5 Minutes- 32 reps
Max Strict Pullups in 5 minutes- 48 reps
Max Strict Dips in 5 Minutes- 32 reps
Monday- Max Effort Deadlift
Sorry for the lack of posts, the hurricane knocked out my internet.
Deadlift 1rm- 365#
3 rounds:
15 abmat situps
15 good mornings 45#
50 yard sled drags 135#
rest :60
Deadlift 1rm- 365#
3 rounds:
15 abmat situps
15 good mornings 45#
50 yard sled drags 135#
rest :60
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