Reboot

Thanks for a great season, guys. It's been a blast.
Nationals group, we pick up again on Wednesday morning.
Here are some videos.

Thursday's Workout

Last weight room session of the season. It's been a great year, thanks for everything.
Get ready to dominate at NESCAC's. We've put the work in, it's time to unleash.

Tomorrow's Workout:
Clean and Jerk- work up to a moderately heavy 5x1

then

3-5 rounds:
10 KB swings
rest :30
10 pushups
rest 2:30

Tuesday Workout

Tomorrow's Workout:
Sled drags, alternating between walking and pose-sprinting

then

4-6 rounds:
Two court suicide
10 burpess
Active walking rest 2:00

Monday Workout

Last week in the gym. Time to start paying extra attention to recovery and feeling good.

Tomorrow's Workout:
Snatch- work up to a moderately heavy 5x1

then

3 rounds NFT:
10 good mornings (empty bar)
20 situps
10 pullups

Thursday's Workout

Tomorrow's Workout:

Dynamic Bench- 8x3 70%, rest :45 between sets

then

4 rounds:
10 pushups
Shuttle run 5 lengths of platform-to-vertimax

We'll rotate through this and rest will be whatever the rotation allows.

Tuesday Workout

Tomorrow's Workout:
10-9-8....3-2-1
Deadlift (light)
Box Jump
15 double-unders between each round

Monday Workout

We're still preparing for NESCAC's.
Keep your goals in mind and keep prepping.

Tomorrow's Workout:
Dynamic Squats- 10x2 70%, rest :45 between sets

then

5 rounds:
4 power clean and push jerk, touch and go
8 burpees
8 pullups



Swim Set (PM):

2 rounds:
12 x25 @:45- odds 15m underwater dolphin/evens 3 cycle breakout from a relay dive

2:00 play/drills/recovery

4 x 37.5 from a restart at mid-pool, p100

2:00 play/drills/recovery