Strong Dudes Lifting Weights

Team Super Training Gym from Sacramento, CA moving some serious weight around. They have a great youtube channel, check it out for videos of the conjugate method in action.

Awesome Story!

I saw this on another swimming blog and I had to repost it. It's an amazing story. What do you all think about naming a Hero wod after him?

http://www.badassoftheweek.com/akaiwa.html

Thanks to SCAQ for the original link.

Video

Austin Staab won the 200 IM and 100 Fly at NCAA's

Olympic Lifting Video

Article Worth Reading

This article, from Crossfit One World's Freddy Camacho, really drives home some important points about Crossfitting. Definitely worth reading.

http://www.sicfit.com/blog/29587-Want-to-Be-a-Better-CrossFit-Athlete

Thursday Workout 10 March 2011

Tomorrow's Workout:
In Nelson-
4 rounds:
12 pullups
Broad Jump with of first court
Sprint to the end
Walk back to recover

Wednesday Workout

Another college Crossfitter



Tomorrow's the last real burner of a metcon before nats. Make it count

Tomorrow's Workout:

Make up bench

then

15 clean and jerks
30 burpees
15 clean and jerks