Sorry about missing yesterday's post, it was a busy Friday. A few of us made it down to the pool today and did a really good workout:
3 Rounds:
100 yard freestyle
21 kettlebell swings
12 burpees
Tomorrow is a rest day, recover and get ready for the official start of the season!
Here are a few more videos worth watching:
Great video from Auburn coach Brett Hawke about mental preparation
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