Everyone is doing the same workout today. Focus on Speed and Power!
Move with good technique and set yourself up for a successful meet on Saturday!
Warmup
General Dynamic
Choice Shoulder Mobility
Choice Hip Mobiity
Strength:
Max Effort Power Snatch
Conditioning:
3 rounds: (Optional 4th round for 7:00 AM Group)
10 Back Squats
10 Burpees
10 heavy DB Snatches, alternating sides
