I am doing this in my basement so I don't have access to all the equipment I would ideally use, but I'll make due.
Front Squat 1 rep max- 240, got the bounce on 250 but my elbows dropped
Deficit Sumo Deadlift- worked up to 205x5 then ran out of small plates, felt very easy
Good Mornings- 3x12 75#
Weighted Situps- 3 sets with 30#
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