Monday Workout

We're still preparing for NESCAC's.
Keep your goals in mind and keep prepping.

Tomorrow's Workout:
Dynamic Squats- 10x2 70%, rest :45 between sets

then

5 rounds:
4 power clean and push jerk, touch and go
8 burpees
8 pullups



Swim Set (PM):

2 rounds:
12 x25 @:45- odds 15m underwater dolphin/evens 3 cycle breakout from a relay dive

2:00 play/drills/recovery

4 x 37.5 from a restart at mid-pool, p100

2:00 play/drills/recovery