Last weight room session of the season. It's been a great year, thanks for everything.
Get ready to dominate at NESCAC's. We've put the work in, it's time to unleash.
Tomorrow's Workout:
Clean and Jerk- work up to a moderately heavy 5x1
then
3-5 rounds:
10 KB swings
rest :30
10 pushups
rest 2:30
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