Friday Workout

Tomorrow's Workout:
Clean- heavy single
or
John- add 5 lbs to 3x5 back squat, then 3 sets of max pullups
or
Daly- make up strength day

then

5 rounds:
10 Power Snatch, use a weight you can handle unbroken for the first 1-2 sets
12 Box jumps (use bench hurdles if needed)

Finish it up with some knees2elbows and back extensions