Sunday, March 6, 2011

Monday Workout

Tomorrow's Workout:
Back Squat- 8x2 80% on the minute
then
Bench- 5x3 75% on the minute

then

Tabata dumbbell snatch, alt. arms by interval


Cool video of Crossfit at the Arnold Expo this weekend.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)