The lack of updates last week was meant to serve as a programmed recovery week for everyone. I want to make sure everyone is fresh both physically and mentally to start training as soon as we get on campus. Taking a week away from everything is a great way to recover and reset. Don't be hesitant to take some time off now, it will pay dividends later.
Anyways, back to training.
Warmup-
Running Drills
Squat Mobility
Strength-
Back Squat, work quickly up to a heavy single
WOD-
AMRAP 7:00-
30 Back Squats at 55%
Max Reps Burpee Box Jumps
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