Warmup-
Shoulder Mobility
General Dynamic
Handstand Practice
Strength-
On the Minute for 10:00-
3 Push Press at 65% of your 1 rep max
WOD-
800m run
50 Pullups
50 Burpees
800m run
You may alternate between pullups and burpees as needed, but all 100 reps must be completed between the runs
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