9/18/12

Make sure we are on time in the morning! With groups as large as ours, we need everyone on time and ready to go in order for things to run smoothly!

NOTE TO THE 7:00 AM GROUP--- IF YOU HAVE A JUMP ROPE PLEASE BRING IT

6:00 AM Group

We are going to learn the press and the push press! Don't forget your lacrosse ball!
Check out the video below for a description of the push press



7:00 AM Group

Warmup:
Running Drills/JumpRope
Unglue your shoulder with a lacrosse ball!

Strength:
Max Effort Push Press

Conditioning:
8:00 AMRAP-
4 Strict Press (Girls use 45, guys use 75-95)
4 Push Press
4 Push Jerk
8 Burpees

Watch the video below to see our man K-Star and his gymnast buddy Carl Paoli discuss burpee technique!