First things first, for all of you out there just starting out with this, here is an introduction to our understanding of mobility and Kelly Starrett, our go-to mobility guru.
We've got two pieces of homework for everyone to address this weekend.
First we've got the feet and ankles, an often overlooked area that we will keep coming back to.
We are also going to work on ungluing our shoulders, another piece we will keep coming back to.
For that first rib piece he does at the beginning, you can wrap a towel or shirt around the end of a pvc pipe, or use a barbell or a t-ball bat or anything that looks like that. Get creative.
Go forth!
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