Wednesday, February 1, 2012

2/2/12- Squats

Warmup:
General Dynamic
Hip Prep

Strength:
Dynamic Effort Back Squats- 10 sets of 2 reps at 55-60% of 1 rep max

Conditioning:
4 rounds:
10 Swings
15 Situps
20 Air Squats
Rest Interval
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