Start of Spring Training!

Back at it!
Some Cues for the Workout:
- TIGHT BUTT TIGHT ABS
- Hips BACK and Knees OUT on your back squats!
- On the hang power cleans, Jump that Bar Up! Get those Elbows around!

And, as always, ALL THE WAY DOWN ON YOUR SQUATS


Warmup:
General Dynamic
Hip Prep

OR

500m row
Shoulder/Leg Swings
Spiderman Lunges
Air Squats

Strength:
Back Squat- work up to a heavy set of 3 reps
then, with 90% of that weight, do 2 more sets of 3 reps

Conditioning:
As Many Reps as Possible in 8 minutes of-
7 Hang Power Cleans
14 Burpees
21 Air Squats