Everyone's doing the same WOD tomorrow! We're gonna take advantage of the warm weather and train outside
Let's definitely try to coordinate groups, I will be training at 3:00 PM so please join.
WOD:
8 rounds
10 Burpees
15 Jumping Lunges
20 Double-Unders (sub is 3x single unders, so 60 single unders)
5x5 yard shuttle run
:90 rest
No comments:
Post a Comment