Warmup:
Jump Rope practice and Running drills
General Dynamic
Pick a movement you struggle with and practice it
WOD (via Crossfit Park City):
4 rounds:
8 Burpees
12 Toes2Bar (scale is V-Ups)
16 Push Press (girls use empty bar, guys use 75-95#)
32 Air Squats
No comments:
Post a Comment