As with Tuesday, everyone's gonna do the same workout. I am trying to get as many people working out together as possible, both to push each other and coach each other. Having said that, there will be some added work after the main WOD for Tyler's Group.
Warmup:
General Dynamic
Junkyard Dog
Light Power Cleans
Wall Walks (see video)
WOD:
20 minutes-
Odd Minutes- 5 heavy-ish power cleans
Even Minutes- AMRAP Handstand Pushups
Order of scaling for the handstand pushups will go as follows:
- Handstand Pushups
- Handstand Pushups with plates on the ground under your head
- Wall Walks with a 1 second pause at the top
- Dumbbell Strict Presses
Strength: (This is after the WOD for Tyler's Group)
Heavy triple Push Press
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