Warmup:
General Dynamic or 500m row
Handstand Work
Hip Floss
Conditioning:
5 rounds:
30 Overhead Walking Lunges (Use a plate)
15 Pullups (Scale down number of pullups, then to horizontal rows with the barbell in the squat rack)
Coaching Cues:
Lunges-
Point Your Elbows Forward!
Drive Through Your Heels!
Pullups-
SQUEEZE YOUR BUTT AND ABS!
Pop Your Hips!
Push Off At The Top!
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