Get excited! We're getting after a classic Crossfit named workout today- Cindy!
Warmup:
Easy Row
Double Under Practice
General Dynamic
Pullup and Pushup Prep
WOD:
Cindy
AMRAP 20:00 of-
5 Pullups (scale to chest-to-bar rows, see mondays post)
10 Pushups (scale to pushups from the knees but CHEST TOUCHES THE GROUND EVERY REP)
15 Air Squats
Notes:
- On Pullups- Initiate the swing with your shoulders, then pop those hips and jump! Push off the bar at the top!
- On Pushups- Break these up smartly, they will get tough. Tight butt, tight abs (you should have assume that by now haha) Keep your shoulders back and elbows in!
- On Air Squats- Hips back, knees out.
Tyler's Group
Strength Day:
Behind the Neck Press 1 rep max
then
AMRAP set at 85%
Skills:
40 Turkish Getups, alternating hands every rep
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