5/1/12

Warmup:
Easy Row
General Dynamic
Junkyard Dog Warmup

Skill Warmup:
5 sets-
Work up to a heavy-ish double for Power Snatch, with 5 burpees as quickly as possible after each set.

WOD:
AMRAP 10-
15 Power Snatches (girls use empty bar, guys use 75#)
15 Burpees

or, IF YOU ARE COMPETENT AT DOUBLE UNDERS
Crossfit Open 11.1
AMRAP 10-
30 Double-Unders
15 Power Snatches (same weight as above WOD)

On both movements, focus on keeping your shoulder's back!
Just like the cleans yesterday, jump and pull yourself under on the snatches!