4/30/12

We're going heavy today with a different twist on a strength workout.
Technique and aggression are gonna be the focus on the heavy squat cleans.
Jump that bar up and pull yourself under it. BE AGGRESSIVE
Remember to get those elbows around fast, letting go of the bar and letting it rest on your shoulder.

Warmup:
General Dynamic
Squat Prep
Junkyard Dog
Do a few sets of power cleans, front squat, and squat cleans, working up to your heavy workout weight

WOD:
On the Minute for 20:00-
1 squat clean at 90%+

Go heavy on this! These lifts should be challenging right off the bat!
Squat cleans would be ideal, but if you don't yet have them do a power clean into a front squat.