Friday, April 20, 2012

4/21/2012

Time for everyone's favorite- heavy back squats!
Your choice of high bar or low bar

Warmup:
Squat Mobility

WOD:
5x5 Back Squat
That's 5 sets of 5 reps, all at the same weight.
Try to use 85% of your 1rm
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)