1/31/12- Snatching

Warmup:
Hip Prep
Shoulder Prep
Junkyard Dog

Strength:
5x1 Power Snatch at a challenging but not maximal weight.
The focus here is position and SPEED!

Conditioning:
10:00 Position Priority
8 Pullups
10 Burpees
12 Box Jumps
This is not for time! The focus here is on cultivating THE POSITION.