Warmup:
General Dynamic
Hip Prep
Shoulder Prep
Strength:
Women- Dynamic Effort Front Squats (see yesterday's post)
Men- Dynamic Effort Pullups
Conditioning:
Women- Kipping Pullup Practice, 3 sets focusing on body position
Men- Gymnastic Skills- Unbroken Toes2Bar/Knees2Elbows, Ring Pushups, Dips, L-sits, Rolls, Pistols, etc. THINK OF YOUR WEAKNESSES AND PICK MOVEMENTS TO WORK ON.
See gymnasticswod.com for other movement ideas.
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