1/17/12- Going Heavy

Warmup:
General Dynamic
Hip Prep

Strength:
Max Effort Back Squat- 1 rep max
D-Grouper's- after finding 1rm, a set of max reps at 85%

Conditioning:
AMRAP 10:00-
6 Deadlifts (Sumo stance will be an option)
8 Lateral Burpees
10 Pistols, alternating legs (scale will be 2x air squats)