Ladies are done in the weight room for the season. Thanks for all the hard work!
Men, this is our last heavy day. Let's make it count.
General Dynamic
Junkyard Dog
Strength:
Max Effort Clean and Jerk
Conditioning:
Those who missed Tuesday will be making up Gymnastics drills
Those who made it Tuesday, it will be coach's choice. We'll figure it out as a group in the AM.
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