With Championships approaching it's really time to start buckling down and getting focused. That means not just working hard and working smart in the pool and gym, but also prioritizing recovery. Get your sleep, make sure your eating clean and eating enough, and keep up with your mobility.
Women have the morning off. Men, this is our last big week, let's make it count.
Warmup:
General Dynamic
Gymnastic Skills practice
Hip Prep
Strength:
Dynamic Effort Front Squat- 10 sets of 2 reps at 60% of 1 rep max
Conditioning:
50 empty-bar thrusters
15 DB swings
35 thrusters
30 swings
20 thrusters
45 swings
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