Monday, January 9, 2012

1/10/12- Back to the Grind!

Great job training in Florida! Big thanks for Crossfit Fort Lauderdale for letting us train in their AWESOME gym space!

Warmup:
General Dynamic
Hip Prep
Overhead Prep

Strength:
Max Effort Thruster

Conditioning:
AMRAP 8:00
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pulls






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