12/13/11- Finals Week Day 2

Warmup:
General Dynamic
Hip Prep

Strength:
Max Effort Deadlift

Conditioning:
5 rounds:
10 1-arm KB Swings Right
Short Shuttle Run
10 1-arm KB Swings Left
Short Shuttle Run
Rest :60

Take a break from your studies to mobilize and get ready to pick up heavy weights!