Warmup:
General Dynamic and Running Drills
Strength:
Dynamic Effort Push Press
12 sets of 2 reps at 55% of 1rm, on a :40 interval
Conditioning:
21-18-15-12-9-6-3
Pushups
Situps
After each set of pushups and situps perform 30 Walking Lunges
(21 pushups, 21 situps, 30 lunges, 18 pushups, 18 situps, 30 lunges, etc.)
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