We made it! Last workout of the semester!
I'm proud of you all, you've done a great job!
Keep in touch and check the blog over break, I will continue to post workouts and other info.
The Workout: Bear Complex
5 rounds:
7 sets-
Power Clean
Front Squat
Push Press
Back Squat
Push Press
The bar cannot rest on ground during the set and hands must remain on the bar the entire time!
The goal is to work up to the heaviest set possible!
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