12/5/11- Grind Time

Warmup:
Running Drills
Dynamic Hip Prep

Strength:
Dynamic Effort Front Squat- 8 sets of 3 reps at 65% of 1 rep max

Conditioning:
5 rounds:
10 Barbell Lunges at 30% 1rep max Back Squat
10 Toes2Bar
10 Box Jumps
Rest :45