First meet of the season coming up Saturday! Let's make sure we are buckling down on mobility and recovery!
Today we are working on the same thing we focused on last week--- FULL EXTENSION. Make sure your butt is squeezed and you're at full extension when you start and finish your squats, and when you finish your burpees!
6:00 AM Group
Warmup:
General Dynamic
Hip Mobility
Ankle Smash
Squat Prep
Strength:
Dynamic Effort Back Squat-
7 sets of 3 reps at 70-75% on a 1:00 interval, focus on technique and speed!
Conditioning:
With a partner, in Nelson-
4 rounds-
Shuttle Run (Halfway down and back, all the way down and back)
25 Air Squats
Shuttle Run
10 Burpees
Rest while partner works
No comments:
Post a Comment