11/13/12

Great job on a tough workout yesterday!
Today we are really going to focus on technique and position!
Neutral spine, knees out, elbows/armpits forward!

Everyone is doing the same workout again, check out these videos to get prepped.






Warmup:
General Dynamic
Shoulder Mobility
Squat Prep

Strength:
Max Effort Push Press

Conditioning:
5:00 Dumbbell Snatch Test (see below)
Rest/Move to Nelson
5:00 with a partner, alternate wall walks. Watch your partner and give them technique feedback!

For the Dumbbell Snatch Test, we are looking for max reps in the 5:00 time domain, switching hands as needed. While it is labeled a test, the focus here is on technique!
You may do this with a barbell or a kettlebell based on coaches' approval.