11/6/12

An AWESOME push press. Knees out, does a great job of getting his head through, and really works to rotate his armpits forward.



Great demo of FULL EXTENSION on a broad jump


6:00 Group

Warmup:
General Dynamic
Lax Ball in the shoulder
Squat Prep

Strength/Skill:
Spend 10:00 practicing behind the neck push press. Focus on elbows/armpits forward, and actively pulling the bar straight down onto your back.

Conditioning:
On the minute for 14:00-
Odds, 5 Push Press
Evens, 5 Broad Jumps (Girls 5 feet, guys 6 feet) Focus on FULL HIP EXTENSION

7:00 Group

Warmup:
General Dynamic
Lax Ball in the shoulder
Squat Prep

Strength/Conditioning:
On the minute for 20:00-
Odds, 5 Push Press (behind the neck if you can/want)
Evens, 5 Broad Jumps (Girls 5 feet, guys 6 feet) Focus on FULL EXTENSION

If time allows,
Practice Turkish Getups