Great job this weekend! The first step on a long road.
Today we are just going to focus on two strength movements in our last session before break. When you are home, if you want conditioning workouts, go through the workouts we have done so far this year and choose one or two that you can do with the equipment you have. If you have access to a barbell and can get some squats, push presses, and cleans in that would be great too! Most importantly, STAY ON TOP OF YOUR MOBILITY!
Both Groups
Warmup:
General Dynamic
Hip Mobility
Shoulder Mobility
Strength, Part 1:
Max Effort Back Squat
Strength, part 2:
Power Clean and Push Jerk, work up to a heavy single
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