7/19/12

Warmup:
Squat Mobility
Pick 3-4 mobs and get ready to squat heavy

Strength:
Back Squat 1 rep max

WOD:
Tabata Mashup
Hang Power Cleans (go heavy)
Air Squats (if you can do pistols, do them)

That's 8 rounds of-
:20 hang power cleans
:10 rest
:20 air squats/pistols
:10 rest