Weekend WOD

I did this WOD today and wanted to share it with everyone. Its real fun but its definitely not to be underestimated.

Warmup:

Easy row/run/jump rope

General Dynamic

Workout:

5 rounds-

10 Front Squats (guys use 95-115, girls use 65-75)

100m Farmer's carry (guys use 45# per hand, girls use 25# per hand)

15 Burpees

Rest 2:00