Warmup-
Running Drills
General Dynamic
Squat prep
Strength-
Front Squat 2 rep max
WOD-
3 rounds:
200m sprint
5 Power Cleans
15 Unbroken Front Squats
Choose your own weight so as to complete the squats unbroken with a load that challenges you.
Rest as needed between rounds to ensure each effort is a SPRINT
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