7/20/12

Warmup:
General Dynamic
Overhead Prep

Strength:
Find a max weight for 1 Shoulder Press + 2 Push Press
The three lifts are to be performed as one set.

WOD:
AMRAP 10-
5 Push Press (Girls use 45-65, Guys use 75-95)
5 Push Jerks (same weight)
30 Swings (girls use 25, guys use 45)