7/9/12

We're mix it up this week, something a little different than our standard template.

Warmup:
Easy row/run/jump rope
General Dynamic
Squat Prep
Junkyard Dog

WOD:
AMRAP 7:00-
Thrusters
Girls use 65-75#
Guys use 105-135#
GO HEAVY

Skills (After WOD):
Gymnastics Skills Practice
Spend time working on free handstands, handstand walks, kipping Toes2Bar/Knees2Elbow, L-Sits