We're going to work some speed and quality power output in preparation for the meet- dynamic oly lifts and some fast interval work.
Tomorrow's Workout
Snatch 12x1 at 70% rest :30
Clean, same as above
then
3 rounds of :15 on :45 off:
Push press 95#
Kipping knees to elbows
Light good mornings- don't rush these, stay controlled
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