This is our last week of really getting after it before we start to resting more and really prepping for NESCAC's. Starting next week we will be doing dynamic effort squat and bench along with some Oly-lifts thrown in. We will still be doing met-cons but rest and intensity will be more managed.
Tomorrow's Workout:
Hang Power Clean- heavy triple
then
30-20-10
Lateral Jumps
Knees to elbows
Back extensions
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