Back from a break in posting and a tough training trip in Florida. Shout out and thank you to Crossfit Fort Lauderdale for letting us work out with them! Great facility and great coaches. The rest of the season we have some quality training and strength programming planned. Tomorrow is going to pretty light in terms of met-con. We're going to try to recover from the past week and gear up for a pair of home meets this weekend.
Tomorrow's Workout:
Back squat work- add weight to 3x5 progression, 5x5, or Wendler week 1
then
4 rounds:
:30 dumbbell push press
:60 rest
:30 burpees
:60 rest
:30 situps
:60 rest
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