It's that part of the season again. The time when your get-up-and-go starts to drop a little, soreness and tightness ramp up, and shoulder start hurting. Kelly Starrett's Mobility Wod (mobilitywod.com) is a great resource for addressing flexibility and recovery issues. Browse through it and find some videos that address your needs. If your shoulders feel tender, be smart about it- rest it, ice it, and find an MWod. If your shoulders don't hurt, be proactive- work on some MWod shoulder stuff for preventative measures. Below is a video thats a pretty good place to start.
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