Middlebury Swimming Strength & Conditioning
Wednesday, January 26, 2011
Thursday's Workout
Tomorrow's Workout
:
5 :90rounds:
6 heavy swings, unbroken
12 pullups, unbroken
AMRAP dumbbell bench
rest 2:00 between rounds
then
Tall box jumps, heavy sleds
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment