With the championship season quickly approaching now is the time to get into the habit of doing the little things right outside of the pool and the gym.
-SLEEP: it is absolutely crucial for recovery. Shoot for a minimum of 7 hours.
-Eat Right: Limit your desert and junk food consumption. Make sure you are consuming enough protein and that you are making good carbohydrate choices both in terms of portioning (mostly post-workout) and quality (Fruits, vegetables, dairy). Be liberal with your fat consumption.
-Foam roll: Try to do it at least once a day.
-School: Do your homework on time so you can get everything else done.
Tomorrow's Workout:
Back Squat- 3x5, 5x5, or Wendler
then
4 rounds:
10 pushpress
20 kb swings
30 double-unders
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