Another speed and technique oriented pre-meet workout, nothing too crazy. Because it will not take long we are really gonna get after some mobility work afterwards.
Tomorrow's Workout:
Dynamic Olympic Lifts- 10x1 at 75% of both lifts, rest ~:45 between lifts
then
Interval met-con that will be individualized based on your specific needs.
Expect some of the following movements- light deadlifts, sled pulls, GHD work, hollow rocks, box jumps
then
Mobility work-
At least one shoulder mobilization
Thoracic mobility on the foam roller
At least one mobilization for both hip flexion/extension
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